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Resources

Recommended Reading

Click on the books below to order online.

Emotional Health ~ Perfectionism

The Gifts of Imperfection:
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brene Brown
Daring Greatly:
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead
by Brene Brown
I Thought It Was Just Me:
Telling the Truth About Perfectionism, Inadequacy and Power
by Brene Brown

Relationships

Hold Me Tight:
Seven Conversations for a Lifetime of Love
by Dr. Sue Johnson
Love Sense:
The Revolutionary New Science of Romantic Relationships
by Dr. Sue Johnson
The Seven Principles for Making Marriage Work:
A Practice Guide from the Country's Foremost Relationship Expert
by John M. Gottman, Ph.D., & Nan Silver
The Divorce Remedy
The Proven 7-Step Program for Saving Your Marriage
by Michele Weiner Davis
Sexual Awareness:
Your Guide to Healthy Couple Sexuality
by Barry McCarthy & Emily McCarthy

Relationship Challenge - Infidelity, Porn Use, Divorce

After The Affair:
Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
by Janis Abrams-Spring
The Porn Trap:
The Essential Guide to Overcoming Problems Caused by Pornography
by Wendy Matlz & Larry Maltz
Your Sexually Addicted Spouse:
How Partners Can Cope and Heal
by Barbara Steffens & Marsha Means
Love You, Hate the Porn:
Healing a Relationship Damaged by Virtual Infidelity
by Mark Chamberlain & Geoff Steurer
Tainted Love:
Why Your Ex Is Making You Miserable and What You Can Do About It - A 28 Day Plan
by Dr. Julie Gowthorpe

Depression & Anxiety

Mind Over Mood:
Change how You Feel by Changing the Way You Think
by Dennis Greenberger & Christine Padesky
The Relaxation & Stress Reduction Workbook:
by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay
The Feeling Good Handbook:
by David Burns
The Mindfulness & Acceptance Workbook:
A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy
by John Forsyth & George Eifert
The OCD Workbook:
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
by Bruce Hyman & Cherry Pedrick

Women's Health

Women's Bodies, Women's Wisdom:
Creating Physical & Emotional Health & Healing
by Christiane Northrup, M.D.
Mother-Daughter Wisdom:
Understanding the Crucial Link Between Mothers, Daughters & Health
by Christiane Northrup, M.D.
The Wisdom of Menopause:
by Dr. Christiane Northrup

Eating Issues

Breaking Free From Emotional Eating:
by Geneen Roth

Sexual Abuse

The Courage to Heal:
A Guide for Women Survivors of Child Sexual Abuse
by Ellen Bass & Laura Davis