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Postpartum Services

Pregnancy and Postpartum Support for You and Your Family ~ Help with Fear, Anxiety, Depression or Grief

Postpartum Support for you & your Family
When women first come to see me, they are often saying, "I don't feel like should. I need help. I am afraid. Tell me what I need to do to feel better. I thought this would get better on its' own, but it's not. Tell me I am going to be okay." And that is exactly what I do. You will be provided with compassion, information, support, expertise and guidance in the following areas:
  • Depression and anxiety in pregnancy.
  • Postpartum depression counselling.
  • Complications related to pregnancy.
  • Fear related to childbirth.
  • Preparing for childbirth following a previous traumatic birth experience; or as a survivor of sexual abuse.
  • Counselling for women with a history of emotional illness who are preparing for pregnancy.
  • Grief counselling for miscarriage, stillbirth, newborn loss or termination.
  • Infertility counselling.
  • Neonatal intensive care support.
  • Support for exploration of women's issues including self-esteem, sexuality, body image, intimacy.

Services Provided include:

Individual Counselling

Individual Counselling

Are you pregnant or recently given birth and find yourself thinking "This isn't what I expected!"

Do you feel overwhelmed?

Are you feeling sad, lonely or worried?

Do you wonder what is wrong with you - you wanted this baby and now you aren't happy and you can't even cope!

Mary Joan offers:
Personalized Plans to Help You Feel Better Quickly


You will have the opportunity to meet individually with Mary Joan, a compassionate therapist specializing in postpartum depression and adjustment. She will thoroughly and quickly determine the best plan, personalized just for you, to help you feel better as quickly as possible. The sessions are 50 minutes in length and babies are always welcome. Phone or Skype sessions may also be arranged.

If you don't like the way you are feeling, or you are tired of pretending you feel fine - when you really don't, attending for a few supportive therapy sessions can really help. Feeling better begins with one small step... reach out today.

Couple Sessions

Couple Sessions

Strategies to Help You Cope Better Together

Your partner is invited to attend at least a session or two together with you. The purpose of the session is to provide support, information and strategies to help him learn what to do help you.

During the session, he will also be assessed to determine how he is coping and if appropriate, he may be offered individual sessions to support him through this time of adjustment. Partners can also experience postpartum depression and I am here to support him as well.

You may also benefit from couple therapy to strengthen your relationship after a baby arrives. Couples with a young family are under considerable stress and it can be a very challenging time for your relationship. It is easy to lose touch with each other and to begin to feel disconnected from the person you wanted to create a family with. If feelings of disconnection, bitterness or resentment are seeping into your relationship, reach out now as a little bit of support can quickly get your relationship back on track. You worked hard to create this family, you deserve to enjoy it together.

Pregnancy After Postpartum Depression Counselling

Contemplating Another Pregnancy?

I offer specialized therapy sessions designed to assist you and your partner as you explore your options for more children after suffering postpartum depression.

Professional Training & Seminars

Mary Joan is available to provide professional training and seminars to educate and inspire. She has provided training seminars to a number of local agencies and groups.

Mary Joan can provide training specifically tailored to your needs. Whether you need a one-hour or a full day training, Mary Joan can design a program to meet your unique needs. Contact Mary Joan to begin planning your training event.

Contact Mary Joan

Waiting Room
Note: A portion of the counselling fee may be covered by insurance companies.
Please see the Fees page for more information about possible coverage you may have.

I can help you feel better. Call 613-848-3683 for a free telephone consultation.